Nutrition Coaching

Type 1 Diabetes Type 2 Diabetes High Blood Pressure High Cholesterol Thyroid PCOS Heart Condition Digestive Condition Autoimmune Hormonal Imbalance Perimenopause / Menopause

Convenient Healthy but inconsistent Meat-eater Pescatarian Vegetarian Vegan Low-carb / Keto Mediterranean Skip meals Snack constantly

Home-cooked Takeout / Delivery Fast food Meal prep Restaurants Grab-and-go

Sugar cravings Late-night eating Emotional eating Stress eating Skipping meals Overeating at night Not enough protein Too many processed foods Drinking calories No time to cook No idea what to eat Bloating Low energy after eating Constant hunger Never feeling satisfied

Stove / Oven Microwave Air fryer Slow cooker Instant Pot Blender Grill Food processor

Morning Mid-morning After lunch Afternoon Evening No crashes

Bloating Constipation Diarrhea Acid reflux Headaches Brain fog Sluggish Sugar cravings Salt cravings Night sweats Water retention

Coffee Tea Soda / Diet soda Juice Energy drinks Protein shakes Alcohol Water only

Lose weight Reduce belly fat Eat healthier Reduce inflammation Build meal prep habits Improve energy Stabilise blood sugar Improve food relationship Reduce sugar cravings Support hormonal health Build muscle while losing fat Maintain weight