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NASM-CPT · NASM-CNC · Texas REALTOR®
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Welcome back
Your personalized wellness hub
Add Food
Save Custom Food
Submit a Check-In
Upload progress photos and/or fill out your body composition data. You can submit photos only, data only, or both.
📷 Progress Photos
▼01 Body Measurements
▼Taken first thing in the morning before eating. Use a soft tape measure at the same location each time.
Focus on the trend across multiple check-ins, not any single number. Hormonal fluctuations, hydration, and inflammation can affect day-to-day readings.
02 Fitness Performance
▼03 Nutrition Habits
▼Rate your consistency over the past 4 weeks, not just today.
04 Wellness & Hormonal Health
▼05 Non-Scale Victories
▼Check every win that applies to this check-in period.
06 Reflection
▼Sugar Cravings & Bloating Support
Complete this weekly check-in so Kristie can adjust your plan in real time based on how you're feeling.
01 Your Information
▼02 Sugar Cravings This Week
▼Why it matters: Hitting 30g of protein at breakfast stabilizes blood sugar and prevents the afternoon cortisol crash that drives sugar cravings.
03 Bloating & Digestion
▼Why it matters: Fiber sweeps excess estrogen and slows sugar absorption, directly reducing both bloating and blood sugar spikes. Aim for 25–30g daily.
04 Food & Habits This Week
▼05 Stress, Sleep & Energy
▼Cortisol connection: High stress spikes cortisol, which directly drives sugar cravings and belly bloat. Poor sleep further compounds this.
06 Energy & Blood Sugar Patterns
▼07 Hormonal & Cycle Patterns
▼08 Notes for Kristie
▼Kristie will review and respond within 24 hours Mon–Fri. Your support is here. You're not doing this alone.
Send a Message to Kristie
Have a question, update, or just need to let Kristie know something? Type your message below and tap Send.
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